Have you been neglecting your sneakers? The shoes you workout in play a larger role in your workout than you may think. A good pair of workout shoes support your feet and the rest of your joints as you work out. Wearing the wrong shoes, or wearing old shoes can cause pain during your workout and even injury.
The first step is identifying what kind of workout shoe is best for you. Running shoes are good for those who put on a lot of mileage running each week. If you are training for a race or marathon you definitely want a pair of running shoes. Running shoes are lighter and provide more cushioning for when you foot hits the ground.
Cross trainers are better for a larger variety of workouts, such as strength training, HIIT, cardio, and more. These shoes provide more support for lateral movements.
It’s important that you replace your shoes regularly as well. The general rule of thumb is that you should replace running shoes every 300-400 miles. Cross trainers should be replaced every six months or so. You should listen to your body, as well. If you start to feel pain in your feet, knees, and back it may be time to go sneaker shopping.
My current shoes have hit their expiration date and I’ve been on the lookout for a new pair. I generally stick to New Balance shoes because I have plantar fasciitis and no arches. New Balance tend to have good arch support.