Warm Weather Workouts

Now that the weather has warmed up, you can incorporate some new, outdoor workouts into your routine. Changing up your workouts keeps your body on its toes and results in more effective workouts. 

The changes don’t have to be huge. Instead of running on the treadmill, move your run outside. Explore your neighborhood or even find some running trails near by. You can do yoga in your backyard or in the park instead of in your room. Changes in environment can certainly change up your normal routine.

If you are more adventurous you can try some totally new workouts, too. Swimming is a great way to get outdoors, stay fit, and stay cool in the hot summer days. Hiking some nearby trails is also a great workout and gets you outside. Playing some sports like soccer, softball, rugby, tennis, etc. are also great warm weather options that can be way more fun that your normal gym routine.

What workout do you look forward to when it warms up?  


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