Get your kale on

Kale seems to be the trendiest super-food out there- and it’s for a good reason. It can help lower your cholesterol, lower your risk of cancer, and act as an anti-inflammatory. The super vegetable is a great source of Vitamin K, Vitamin A, manganese, and many other nutrients. There are many ways to incorporate kale into your diet but one of my favorites is kale chips. I made a batch of my own today- they were super simple and turned out great! Here’s an easy and tasty recipe:

  1. Preheat oven to 325
  2. Wash kale and tear the leaves off from the step into “chip size” pieces
  3. Lay kale on cookie sheet
  4. Pour about 1 tbsp of olive oil over kale
  5. Sprinkle kale with garlic powder, salt, and pepper
  6. Put in oven for 15-20 minutes (check to see that it is crispy but not burnt)
  7. Let cool and enjoy!



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