Kale seems to be the trendiest super-food out there- and it’s for a good reason. It can help lower your cholesterol, lower your risk of cancer, and act as an anti-inflammatory. The super vegetable is a great source of Vitamin K, Vitamin A, manganese, and many other nutrients. There are many ways to incorporate kale into your diet but one of my favorites is kale chips. I made a batch of my own today- they were super simple and turned out great! Here’s an easy and tasty recipe:
- Preheat oven to 325
- Wash kale and tear the leaves off from the step into “chip size” pieces
- Lay kale on cookie sheet
- Pour about 1 tbsp of olive oil over kale
- Sprinkle kale with garlic powder, salt, and pepper
- Put in oven for 15-20 minutes (check to see that it is crispy but not burnt)
- Let cool and enjoy!