Vitamin E might not be a vitamin that you consciously try to include in your diet but it should be. According to a new study, Vitamin E can improve your overall health. For example, consuming foods with Vitamin E can help prevent obesity as well as liver failure and some kinds of cancer. The vitamin can also help improve the lung health of past smokers. It is also beneficial in preventing heart disease and Alzheimer’s disease. Researchers suggest 15mg per day and that you eat natural forms of the vitamin rather than Vitamin E supplements. Here are some Vitamin E rich foods that you can easily add to your diet:
- Sunflower seeds
- Cooked Spinach
With all the health benefits why wouldn’t you add these foods to your shopping cart?