We really do need our beauty sleep

A survey done by the Centers for Disease Control and Protection has discovered that on average women report being more tired than men. The results showed that 15 percent of women report being exhausted daily while only 10 percent of men feel the same level of tiredness. Women between the ages of 18 and 44 tend to be the most tired of all surveyed. Being well rested is important to many aspects of health making these reported percentages of exhaustion alarming. While we are all busy we must take time to care for ourselves which starts with getting enough sleep. Here are some tips for getting a good night’s sleep:

  1. Schedule your sleep so you can get 8-10 hours a night
  2. Turn off electronic devices an hour or so before bed
  3. Try reading before bed instead of watching TV

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